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Bang Bang Chilli Prawn Stir-Fry

You don't have to spend hours in the kitchen to make something delicious. Using a few clever shortcuts from Tesco, this bang bang chilli prawn stir-fry is ready in just 20 minutes. Prep Time     •    Prep and cook time: 20 minutes    •    Yield: Serves 4 Ingredients     •    oil   ...

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King Prawn Yaki Soba

Check out this classic Japanese recipe, yaki soba. I've used King prawns, but you can easily change things up with chicken or strips of beef if you like. Prep Time     •    Prep and cook time: 30 minutes    •    Yield: Serves 2 Ingredients     •    oil for frying    •    a...

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Healthier Pad Thai

Swap noodles for fresh courgetti in our vibrant, low-calorie version of this Thai classic. This 20-minute stir-fry packs in prawns, mooli, beansprouts and plenty of courgette to help you on your way to your five a day. Prep Time     •    Prep and cook time: 20 minutes    •    Yield: Serves...

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Spicy Stir-Fried Squid with Snake Beans and Baby Corn

Flavoured with a dry red curry paste, this squid stir-fry is hot and sour, with crunchy snake beans and baby corn. Prep Time     •    Prep time: 10 minutes    •    Cook time: 15 minutes    •    Yield: Serves 4 Ingredients     •    2 tbsps fish sauce    •    1 tbsp caster sugar   ...

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