Type: Grains & Seeds
Origin: Product of India
Having low GI, barley is a great way to start your day. 100% Australian grown and processed; it has a distinct nutty flavour that also has a strong nutritional value. Being high in fibre, it is great for your digestion. On top of this, it can also lower your risk of heart disease and reduce chronic inflammation.
How to use:
Amaranth grain has a firm texture, which makes it a great addition to many different recipes from breakfast to dinner. One of the most common ways to serve it is by using amaranth to make porridge, as a replacement for oats, and topped with fresh fruit and yoghurt, this is an amazing way to start your day.