Type: Grains & Seeds
Origin: Product of Paraguay
Chia seeds are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids. They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health. Chia seeds are very easy to incorporate into a healthy diet.
How to use:
White chia seeds are essential to many breakfast bowls and smoothies as well as a great addition for baking, adding the crunchy texture that most baked goods lack. They are essential for vegan, paleo and gluten free diets and can be ground into chia seed meal which can be made into porridge or cakes.