Type: Grains & Seeds
Origin: Product of Australia
Farro has a good levels of zinc, magnesium, Vitamin B3, which play a great part in the human body. It also contains more fiber than most popular grains. Fiber, in turn, helps regulate the digestive system. So it's no surprise that farro has been shown to improve digestion in humans. If you have constipation, irritable bowel syndrome, or other digestive disorders, you may especially benefit from adding farro to your diet.
How to use:
Pearl spelt, also known as farro, is one of the easiest grains to cook. It pairs well with any dish. Make a hearty salad with it instead of rice or quinoa. Serve it as a side dish and add it to soups and stews like you would barley. Use it instead of rice to make risotto or mix it with non-dairy milk for a hearty breakfast cereal.