Type: Herbs & Spices
Origin: Product of India
Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.
How to use:
Fenugreek seeds are small, long, hard, brownish-yellow seeds of fenugreek plants. They are one of the ingredients of many Indian dishes. Fenugreek seeds have a sweet, nutty flavour, which is close to maple syrup. However, raw fenugreek has a bitter taste.