Origin: Product of Australia
Linseed is known to be a wonderful source of essential fatty acids like omega 3 and omega 6. The nutrients in flaxseed include lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. The nutrients in flaxseed helps regulate blood sugar, cholesterol levels and are important for heart and immune system health. It also promotes digestive health by feeding your beneficial gut bacteria and lower potential chronic disease.
How to use:
Organic brown linseed meal is Australian made and is a great addition to any gluten free, vegan or paleo diet. As a meal, it is great for baking and adds its natural nutty flavour into anything you make. It can be add into cookies, muffins, breads and other baked goods. You can also add a tablespoon of ground flaxseed to your hot or cold breakfast cereal, smoothies, hummus, mayonnaise or mustard and yogurt. One of the most popular uses for linseed is as an egg replacement.