Type: Beans & Legumes
Origin: Product of Turkey
Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine. And cooked red lentils have 358 micrograms of vitamin B9, also known as folate. Eating just one cup of cooked red lentils each day provides 90% of the 400 micrograms of folate needed daily by adults.
How to use:
Red lentils are less red and more orange in colour and have a distinct nutty flavour and aroma. Blending easily in salads, they can also be cooked into a delicate creamy consistency which is essential for traditional Indian recipes. Grown with no artificial fertiliser or sprays, these are organic and non GMO, making it the perfect healthy addition to your everyday foods.