Type: Grains & Seeds
Origin: Product of Australia
Semolina is high in protein and fiber both of which slow digestion and increase feelings of fullness between meals. It’s also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy. Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control.
How to use:
Commonly used as an alternative to cornmeal, our semolina is made of 100% Australian wheat. It is great as it adds a crispy and crunchy texture that is not found in many grains. One of the best ways to use this is for baking, because when added to flour mix, it gives an extra crunch.