Type: Grains & Seeds
Origin: Product of Mexico
Black sesame seeds are rich in healthy omega 3 fatty acids, that can lubricate the intestinal walls and help with constipation. The seeds are also rich in fibre, that can improve bowel movements. Thus, having black sesame seeds protect the digestive system from various issues.
How to use:
Having a sweet and nutty flavour, black sesame seeds are great to use in many sweet and savoury recipes. They are great as a topping for cereal and yoghurt, giving it the extra flavour and crunch. They can also be used in baked goods, protein balls and in dips and sauces.